Stone fruits accompany us throughout the year, but they are especially important during cold and flu season, helping us load up on essential nutrients to stay healthy and avoid illness.
These fruits are characterised by their unique stone inside. Although at Frutas Poveda we have already written a specific post about stone fruits, their characteristics and benefits.
Today we bring you a list of 10 stone fruits that you should not miss in your diet, along with their main benefits. Read on to find out why these fruits are a perfect choice for taking care of your health.
1. Peaches
Peaches are one of the most popular stone fruits, especially in summer. They are a favourite of many as they are easy to transport and eat fresh, and they can be added to a variety of recipes such as salads, smoothies, or even desserts.
Benefits of peaches:
- Rich in vitamin C, which helps to strengthen the immune system and keep the skin radiant.
- Contains potassium, which promotes heart health.
- Packed with antioxidants, which protect the skin and delay ageing.
2. Plum
Available in a wide variety of colours and sizes, plums stand out for their digestive properties, their sweetness, and the hint of acidity they can have.
Benefits of plums:
- High in soluble fibre, helping to prevent constipation.
- Contains antioxidants, which protect the heart and combat cellular ageing.
- Rich in potassium, contributing to good muscular and nervous function.
3. Apricot
Small, sweet, and full of flavour, the apricot is another essential stone fruit, especially in the summer months. At Frutas Poveda, we have more than 30 varieties of apricots, so you can always choose your favourite.
Benefits of apricots:
- Excellent source of vitamin A, essential for vision and skin health.
- Provides antioxidants, which protect against cell damage.
- Rich in potassium, helping to maintain balanced blood pressure.
4. Paraguayan (Flat Peach)
The Paraguayan, also known as the flat peach, is a sweeter and softer version of the traditional peach. This fruit stands out for its flavour, texture, and intense colour. It is one of our top recommendations for anyone’s diet. You can check out the variety of flat peaches we have available at Frutas Poveda.
Benefits of paraguayan:
- Rich in vitamins A and C, strengthening the immune system and improving skin health.
- Contains antioxidants, which fight free radicals.
- Its low calorie content makes it an ideal snack for diets.
5. Nectarine
Nectarines are similar to peaches but have smoother skin and a slightly more acidic flavour. Some people love them, while others prefer peaches. Which would you choose?
Benefits of nectarine:
- Rich in vitamin C, improving iron absorption and strengthening immunity.
- Provides fiber, which regulates intestinal transit.
- Contains beta-carotene, which protects vision and skin.
6. Cherries
Cherries are one of the most popular and addictive stone fruits due to their sweetness and portability. But did you know they are also rich in melatonin and help improve sleep quality?
Benefits of cherries:
- Contain melatonin, which regulates sleep and improves its quality.
- Rich in antioxidants such as anthocyanins, with anti-inflammatory properties.
- Have a low glycaemic index, making them ideal for those monitoring their sugar levels.
7. Mango
Although not always recognised as a stone fruit, mango belongs to this category. This exotic fruit is loved by many. Have you ever tried it? We love adding it to salads for a different touch.
Benefits of mango:
- A source of vitamins A and C, which strengthen the immune system and eye health.
- Contains digestive enzymes, which promote intestinal health.
- Rich in antioxidants, helping to fight cell damage and promote hydration.
8. Avocado
Avocado is a unique stone fruit that is often mistaken for a vegetable. However, it is a delicious fruit packed with health benefits, providing healthy fats and featuring in countless recipes, such as guacamole.
Benefits of avocado:
- High in healthy fats, which benefit heart health.
- Rich in vitamin E, a powerful antioxidant that protects cells.
- Contains potassium, which regulates blood pressure.
9. Lemon
Is there anything better than adding lemon to almost every meal? At Frutas Poveda, as true Murcians, we love lemon! That’s why it is also one of our star products, available in both standard and seedless varieties.
Benefits of lemon:
- A source of vitamin C, strengthening the immune system.
- Detoxifying properties that help cleanse the liver.
- Aids digestion and balances the body’s pH levels.
10. Persimmon
Persimmon is a sweet fruit with a soft texture and a central stone. Did you know that many people have never tried this fruit? If you are one of them, we encourage you to try it as soon as possible! Besides being great for your health, it is one of the sweetest fruits.
Benefits of persimmon:
- Rich in fibre, improving digestion and regulating intestinal transit.
- Provides antioxidants such as carotenoids, which protect against cell damage.
- Contains vitamin A, promoting eye health and skin regeneration.
Conclusion: Include stone fruits in your diet!
Stone fruits are not only delicious but also offer a wide range of health benefits, from improving digestion and boosting your immune system to protecting your skin and vision.
At Frutas Poveda, we take pride in offering the best stone fruits from Murcia, cultivated with dedication to ensure their freshness and quality.
Would you like to learn more about incorporating fruits into your diet? Find out more in our news section.
See you soon!
