Surely you already know that fruit is good for sports and for maintaining a healthy lifestyle, but did you know that fruits such as lemon or grapefruit help you with recovery and sports performance?
Thanks to the Good Move From Europedeveloped by the Interprofessional Association of Lemon and Grapefruit (AILIMPO) with the support of the European Union, top athletes such as Olympians Águeda Marqués and Adrián Ben have shared how these fruits play a fundamental role in their daily diet.
Want to find out how they can help you improve your physical performance? Read on.
Lemon and grapefruit: sports performance and recovery
When we think of sports nutrition, we tend to focus on proteins and carbohydrates, but citrus fruits also play a key role in recovery and endurance.
Lemon and grapefruit provide a unique combination of nutrients that promote the well-being of athletes:
- Vitamin C for fast recovery: reduces inflammation and muscle damage after exercise.
- Natural hydration: its high water content helps to replenish fluids and electrolytes.
- Immune reinforcement: prevents diseases, keeping the body in optimal conditions for training.
- Natural energy: its combination of natural sugars and antioxidants improves endurance.
These properties (among many others) have led even Olympic athletes to integrate these fruits into their daily diet.
Águeda Marqués and Adrián Ben, elite athletes who rely on citrus fruits
Two of Spain’s top athletes, Águeda Marqués and Adrián Ben, have shared their tips for including lemon and grapefruit in their diets. include lemon and grapefruit in their diet and take advantage of all their benefits:
- Águeda Marqués, a middle-distance specialist, stresses that lemon is an essential part of her daily hydration:
“A touch of lemon in my water after training not only makes it more refreshing, but also helps me recover better and reduce fatigue. not only makes it more refreshing, but also helps me recover better and reduce muscle fatigue.”
- Adrián Ben, Olympic finalist in 800 meters, bets for grapefruit in his breakfast to start the day with energy:
“Incorporating grapefruit to my breakfast helps me to improve my endurance and stay fit in a natural way. in a natural way.
These small changes can make a big difference in the performance and well-being of any athlete, whether you are a professional or someone who simply enjoys exercise and healthy living.
How to incorporate lemon and grapefruit into your sports routine?
If you want to take advantage of all the benefits of these citrus fruits, here are some simple and practical ideas:
- Water with lemon: squeeze half a lemon in a glass of water to rehydrate and provide extra vitamin C after training.
- Grapefruit energy smoothie: blend grapefruit, banana and yogurt for a smoothie rich in antioxidants and protein.
- Natural salad dressing: use lemon and grapefruit juice as a healthy alternative to industrial sauces.
- Refreshing snack: mix grapefruit segments with nuts for an energy-packed snack.
In addition to their delicious taste, you will notice how these citrus fruits improve your recovery, endurance and overall well-being.
Lemon and grapefruit are your new sports allies
Thanks to the Good Move From Europe campaign , we now know for sure that lemon and grapefruit are not only perfect for the kitchen, but also essential for those who practice sports. Science and elite athletes back it up: regular consumption improves muscle recovery, boosts the immune system and optimizes endurance.
In Frutas Poveda, we grow lemons and grapefruit and grapefruit, perfect for those who are looking for a balanced and natural diet.
Find out more about our products and how they can improve your well-being in our news section.
