Something that can never be missing in any home is lemon, a fruit that has been used for centuries in cooking and even in traditional medicine.
We all know that it is an important source of vitamin C and that it has many benefits for our health, but what are the real properties of lemon?
In this article you will discover the main properties of lemon and how they can benefit our body.
1. Lemon is an antioxidant
Lemon is rich in antioxidants that help fight free radicals in the body.
But what is this free radical stuff and how does it benefit us?
Free radicals are unstable molecules that can damage cells and contribute to aging and chronic diseases.
The antioxidants in lemon, such as vitamin C, help neutralize these free radicals, protect the body against cell damage and prevent premature aging.
2. The anti-inflammatory properties of lemon
Lemon also has anti-inflammatory properties, which means it can help reduce inflammation in the body.
In addition, lemon’s anti-inflammatory compounds can help prevent certain heart diseases, diabetes and cancer, and help combat stomach problems such as nausea, heartburn, constipation or indigestion by regulating the body’s pH.
Lemon also satiates us and eliminates toxins from our body, so, combined with a healthy lifestyle and exercise, it facilitates the loss of body fat.
3. How lemon helps your skin
Lemon has many benefits for the skin.
The citric acid in lemon can help exfoliate the skin, remove dead skin cells and reduce dark spots.
In addition, lemon also has astringent properties that can help reduce oiliness and acne on the skin.
Consuming lemon on a daily basis will make our skin more radiant, healthy and youthful.
It is important that if it is applied directly to the face to treat a specific problem such as acne, excess oil on the skin, blemishes or scars, it should be done at night, since the vitamin C in our face should not be exposed to the sun, because we could get the opposite effect to the one we are looking for.
4. Lemon has digestive properties
Lemon is known for its ability to improve digestion.
The acids in lemon help stimulate the production of gastric acid, which helps break down food and absorb nutrients.
In addition, lemon also has diuretic properties that can help eliminate toxins from the body and improve kidney function, preventing kidney stones from forming in our body (what we commonly know as kidney stones).
5. Lemon as a traditional medicine
Traditional medicine is the one that is passed on in a popular way among different generations of families.
Our grandparents have always recommended us to use lemon to heal wounds, to clean the house and even to drink a glass of lemon water every morning on an empty stomach.
Over time it has been proven that in many cases it does not work as our grandparents promised us, that they were simply myths. But in many other cases it does help us, since lemon has antimicrobial properties that can help us fight infections in the body.
The antimicrobial compounds in lemon, such as citric acid and ascorbic acid, can help kill harmful bacteria and viruses in the body.
So, lemon is still a great ally for some traditional medicine treatments that our grandparents promised us.
Lemon is a very beneficial fruit for health. Its antioxidant, anti-inflammatory, digestive, antimicrobial and skin properties make it an excellent addition to any healthy diet.
It is very easy to incorporate into the daily diet, either in juice, mixed with water or as a dressing for salads and other dishes.
You know what they say: . And when we eat lemon, we are ingesting health.
However, to get the most out of all the benefits of this wonderful fruit, try to combine its consumption with a balanced diet and daily exercise.
You will see how your health, quality of life and mood will improve.