Apricot and its health benefits

Apricot and its health benefits

The apricot
is a fruit that originally comes from a temperate climate such as Asia and Africa, so although it is not very sensitive to cold, it needs temperate climates to be cultivated.

The consumption of this fruit is from May to August the ideal season, but we also have in April the early harvest, and in September and October the late harvest. In this article we will focus on the benefits that this delicious fruit can bring you.

Benefits of apricots

The apricot is a fruit full of health benefits because it is rich in vitamins and minerals, while they also stand out for their beta-carotene and tannin content. But. do you know all its benefits? Here we go.

  • Helps with digestion. The apricot, taken before each meal, helps the stomach to prepare for good digestion of food due to its alkaline reaction that neutralizes acids.
  • Contains antioxidants. The antioxidants in apricots will help your body stay in shape and protect you from free radicals that can lead to cancer, autoimmune diseases and cardiovascular disease.
  • Prevents anemia. The apricot is very rich in iron, which makes it ideal for fighting anemia. It also contains copper, which facilitates the absorption of iron by the body. If this fruit is taken for a long period of time, we will increase our hemoglobins. Women with heavy menstrual flow are recommended to eat a lot of apricots.
  • Cleanses the kidneys. This fruit is rich in potassium, which is ideal for reducing kidney disease. Taking it helps to eliminate kidney stones and prevents nephritis.

The apricot is an ideal fruit for all stages of life.and, in addition to its health, it tastes great! Are you an apricot lover like us? I’m sure you do now.

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